Taking Control of Our Bodies, Getting Stronger, Perimenopause and the Importance of CARRY(ing) Weight with Cortney Bigelow and Esther Sedgwick
The founders of The Carry are here! Friend of the pod, Cortney Bigelow, joins us (again!) with her business partner Esther Sedgwick to tell us all about the first weighted vest they are creating for women. Their mission as two millennial moms is to build the next generation of strong ass grannies. With decades of experience in marketing, building products and communities, now it’s time to build where their passion lies.
We talk all about hormone changes in our 30s and 40s, the loss of bone density and muscle mass and why it’s important, now more than ever for women to incorporate strength training as they age. We also get into the behind the scenes of how The Carry came about, how their friendship has evolved during this process and when we can expect to get our hands on this amazing new vest.
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Show Notes:
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The Carry - get on the waitlist!
Wild Haus - floating sauna experience in Seattle! Use Cortney’s code WILDCORTNEY 😜 to get $200 off your private captained sauna voyages just like this.